How Sports Help Increase Productivity

Employees at large corporations get tons of opportunities to play team sports on their job campus since employers know the importance of getting everyone out of their office and active every day.

However, even workers who don’t get this opportunity find themselves at their local gym on their break to get their blood pumping to help them get through the day. In this article, we will be going over how regular sporting activities can help increase work-based productivity and boost office spirit.

However, even workers who don’t get this opportunity find themselves at their local gym on their break to get their blood pumping to help them get through the day. In this article, we will be going over how regular sporting activities can help increase work-based productivity and boost office spirit.

Mental Stability

Recent studies have shown that playing sports is great for brain functions such as:

  • Improved concentration
  • Improved memory
  • Improved creativity
  • Faster learning

Employers are eventually learning that physical activities aren’t just an after-work hobby, but a big part of a fully-functional workspace. Team sports and regular exercise are both equally effective at increasing productivity. Whether it is joining a basketball league, jogging, or indoor cycling on a Sunny health and fitness bike, you can’t go wrong.

Energy and Alertness

While being active in sporting activities, your blood has increased flow to the brain, which can develop alertness and increased energy. Unfortunately, one in four people suffers from daily fatigue, whether from lack of sleep or energy drinks.

However, recent studies have shown that engaging in outdoor activities can greatly reduce the tenancy of chronic fatigue. Studies from the University of Georgia have shown that even a small workout can impact the central nervous system positively and cause small bursts of energy.

Employees who take advantage of their breaks and get physically active for a short amount of time have much more energy for the rest of their work day, compared to those who don’t.

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Improve Physical Health

Exercising regularly can help reduce weight gain and risk of ailments such as cardiovascular disease. The more active someone is, the more energy and stamina they will have. Especially for those who have physically demanding jobs, having a large amount of energy on a daily basis is vital to their career and health.

Most companies even offer small physical activity workouts prior to shifts to make sure each worker is ready for their upcoming work day. Here is a list of other benefits exercising can have to productivity:

  • Reduced risk of musculoskeletal injury
  • Better synovial fluid flow
  • Better blood flow to tissue and joints
  • Increased nerve velocity

The benefit of exercise is mainly emotional. When employers encourage their employees to get active and start exercising, it sends the message that they actually care about their employee’s well-being. This improves workplace morale and makes people genuinely want to be more productive.

Boost Mental Health

In order for a workplace to remain productive, its employees must have positive mental health. Anxiety, stress, and depression all have a serious impact on people’s everyday lives, including their productivity. People experiencing this sort of problem often fail to complete tasks, meet deadlines, and be productive.

When people perform any type of physical exercise, their brain releases more serotonin, which is the “feel good” hormone. This neurotransmitter sends out a message to your body which improves your mood and makes your emotions more positive, in general.

In the workplace, an improved mood can go a long way. Workers are often more cheerful about the tasks they must complete. They also have improved relationships with their coworkers and have an overall positive impact on the work environment.

Reduce the Risk of Illness

Illness is frequently the cause of a lack of workplace productivity. After all, people cannot work well when they are not feeling their best. The majority of illnesses stem from either a viral or bacterial infection resulting in a cold or the flu.

Research suggests that exercising regularly can strengthen the body’s immune system and help to fight off the germs that cause illness. Recently, researchers at the University of Illinois tested out this theory on rats. All of the rats were exposed to the same strain of the flu virus for the same amount of time. Then, the rats were split into two groups.

One was sedentary while the other was encouraged to perform moderate exercise daily. Half of the mice from the sedentary group died while only 12% from the exercise perished. The strain of flu they used is often fatal in rodents but only makes humans sick. When they examined the cells, they discovered that the rats who exercised had more T-1 cells, which fight diseases, than the other rats.

Development of Soft Skills

Some team sports can be highly competitive. With professional teams, things can get downright mean. However, when team sports are played just for fun, the players can develop certain skills that boost productivity.

The skills necessary to play and exercise as a team translates well to the workplace. Skills like cooperation, communication, and collaboration all come into play in both areas. Plus, if the people playing the team sports also work together, it can create a positive culture and spirit of camaraderie in the office, too.

Conclusion

More and more businesses these days are beginning to realize the value of participating in sports. Athletics play a vital role in the workplace and employee productivity. So, improve your health, your attitude, and your work performance and start exercising today.

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