Basically, Yoga is a relaxing exercise that develops your body and mind.There are not many items which you need once beginning a yoga routine ,but some essential items of yoga equipment that all beginners need to do this.Also, can help can help you to feel more comfortable.
Your Own Mat
You can get mats in your yoga studio or gym, but this is a good idea to bring your personal. Though studios will wash and dry their mats, but it can still be hygienically uncomfortable to spread your toes on one that’s been used dozens of times.
In addition, having your own mat means you can take it anywhere and use it anytime.This is a great encouragement to keep up your practice at home or on vacation if you want.
Here are a few tips to pick the mats which are right for you:
- Eco-Conscious: There are lots of mats which made from plant-based and renewable materials,or like tree rubber and jute.Some are also PVC- and latex-free.
- Length: Buy a mat which is long enough. You need to make sure your hands and feet are both on the mat in poses like Downward Dog.
- Thickness: Doing the vigorous practices like Vinyasa ,Ashtanga, and Power Yoga warrant a quarter-inch-thick mat so you don’t get bruised. A thinner mat is not a bad idea and for more gentle classes or those done in a carpeted home. Just make sure it’s a yoga mat.
- Texture: You need to make sure you’re comfortable with the way. Yoga mats are sometimes referred to as “sticky mats,” because of their textured grip, which put off your hands and feet from slipping during poses. Especially some mats Eco mats having a nubby, “natural” texture.
- Shop around: If you’re having trouble figuring out which mat features you require,you should asking other yoga students or your yoga teacher what they prefer.
A Mat Towel
Based on your preferred style of yoga, you can end up sweating a bit during your practice. Which can make your mat slippery and dangerous? That’s where a good mat, towel comes into play.
You can get a typical hand or beach towel usually that works just fine to soak up the sweat, but if you’re devoted to Bikram, Ashtanga, or Power Yoga, then definitely check out yoga-specific towels, that fit the full length of your mat and are made from the extra-absorbent material that dries quickly. At present, some of these yoga towels offer rubber nubs on the bottom to further prevent slippage.
Breathable and Comfortable Clothing
You should want to wear comfortable, breathable clothes which allow you to focus on the practice and not your pulling waistband or chafing sleeve. Some practices, like Iyengar, might be asking that you wear clothes that don’t hide your form, so the teacher can easily view your alignment. I would recommend you to use one of the Best Maternity Yoga Pants, if you are pregnant right now.
You can bring a long-sleeved shirt or hoodie for doing the class and keep it nearby in case you get chilled during Corpse Pose (Savasana), the final relaxation position. It’s nice to slip on a pair of socks for Savasana if your toes tend to get cold.
So keep your eyes on market special fabrics have been developed that can even encourage muscular recovery.
A Good Water Bottle
This is good to stay hydrated, doesn’t matter what style of yoga you practice. Though you can find most studios have drinking fountains or vending coolers. By bringing a personal water bottle will save money and prevent waste. For hot yoga classes, you can take an insulated bottle, to keep your water cold throughout the class.
So that’s our list of essential items for the beginning yoga practitioner on which you can rely.